If you play with the edge between conscious deliberate attention and open awareness, your meditation in enhanced so that you can quickly find yourself in a state of ease.
Another great podcast. Thank you for all the effort you put in. Every time after listening to your podcasts I feel that I get more out of my meditation sessions.
Andrea Robinson
Something really delightful is happening all of a sudden because of listening to a number of your guided meditations. Sometimes, like today, I actually felt like meditating. Not because anything was wrong or because I had something to resolve, but because I just felt like it. And that’s kind of amazing because I’ve generally been a resistor when it comes to meditation. This is a really nice place to be.
Maybe it’s partly because I decided that this was my year of peace and calm – this was the year I would stop vacillating between raucous joy and miserable depression. And the opportunity to get these guided meditations at home was a really nice rendezvous. I love what you’re saying about it doesn’t have to take any effort to let things be as they are, because they are already that way!
