Guided Breath Meditation in a New Way

This Breath Meditation is much more effective and enjoyable than simply “paying attention to the breath.” Find out how much fun and fascination is possible with this mindful breathing meditation. Just follow along.

Be the Space of Thought

When we are assailed by thinking, it seems like thought is big and we are surrounded by thought, engulfed by thought. Or even when the mind is just plain noisy, this meditation helps really experience the smallness of thought and gives us a clear perspective on thinking. With this meditation on space and thinking, the big problem of thought, worry, stress, and monkey mind is put in its proper perspective, as a small thing that arises inside of a bigger space.

Episode 0: The Most Powerful Approach to Thinking and Meditation

Every meditator encounters the challenge of rampant thinking, and the stresses it sinks into the body and the many ways it colors our experience. Coming to clarity, however, does not mean to stop thinking. In our first audio podcast, I get the chance to introduce the heart of meditation and I look forward to many, many more times we can look into this together.

Thank You For Listening!

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If you have any questions about meditation, mindfulness, life, head on over to AskMeditationQuestions.com!

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