Appreciating Breath and Presence

Using the flavor of appreciation in your attention makes for a wonderful experience where you are grateful for meditation and grateful for life.

Your Instant Shift to the Heart of Meditation

This guided meditation is a pointing and a training in shifting to the heart of meditation, the source that keeps it going and alive and growing.

For just a few moments here and there when the opportunity strikes cast aside all concerns for only just a moment no obligation for more and throw the power of your belief and care your love with wild abandon into your simple presence
beyond all that and always here.

How to Get to the Next Level in Meditation

Does your Meditation practice get stale? Does it still grow and grow in depth? Should you just accept plateaus? No, don’t fall for that. This talk is about real change, and what is the one thing that you MUST have in your meditation for it to keep flourishing. It wont last long, meditating like a robot or relating to yourself like a machine or a brain to hack– these aren’t pointing to this most important power in your meditation which comes from your organic nature as Being.