Use this meditation to stabilize the mind and focus in on a single meditation point. While this classic meditation is understood in the west to be merely for enhancing ones mental powers of concentration, in fact it has a direct connection to the development of wisdom and insight into our presence and freedom. This guided meditation explores both aspects and takes us on a tour from concentration to wisdom.
Amazing! Thank you for the guided meditation – it was very self-rewarding. I definitely feel relaxed, uplifted, calm and more focused – awake even! How can meditation result in a feeling of being awaken? Regardless, I feel that it’s a good thing, so thank you for giving me the opportunity to join this guided meditation.
Yes that’s perfect Kelly. All those things are great, especially awakening!
lily
I have never been able to follow someones voice as naturally during meditation as I can with you. I always go into your podcasts feeling one way and come out feeling 200% more clear headed and relaxed.
