I Should Be Meditating

40: Feel Your Way into Your Being

This guided meditation starts with a soothing breath to feel your way into the core of the breath-body and from your alive, sensitive presence, and then guides you to remain there, to enjoy your being now and to more easily return to it in the midst of busy life.

About the Author Alan Klima

  • Kelly Sheldrick

    Thank you! I definitely benefit from guided meditations like this one – it helps me keep focused, or rather not get distracted. It also helps me keep focused on my breathing – so thank you again for a great meditation.

  • Daniel

    Loved this one , I feel so soothed and at ease from the breathing exercises.. I often forget to breathe properly and fully. Sometimes I just need to stop and breathe in.. Thanks Alan

    • Yeah just one breath is a great practice!

  • Frank Green

    Another wonderful meditation Alan. Thank you.

  • Caitlin

    I need to work on focusing on my breathing. Even though I’m not really into meditation, I think it would really help me with calmness and focus! Just to really take a moment to truly feel “alive and present.”

  • Jennifer M

    Alan thank you so much for sharing this incredibly soothing meditation. Your voice seems to come from outer space to reach the deeped corners of my mind-spirit-body!! Do you have a way for me to download it so I can listen to it offline? With much love and gratitude for what you do… 😉

    • Great! I think you can download it from iTunes for free. I’m not so sure how iTunes works though. Will look into that. Otherwise, I’ll have to make a download page.

  • Frankie Wang

    This is such a great audio and I agree with Jennifer…your soft voice seems to work really well in breaking down all my tension! I absolutely love the way you introduce each concept and you take care to explain every single detail to make meditation achievable even to the brand newcomers (lol…me!). I signed up to get your free ebook and I look forward to an interesting reading. Can I ask you where are you based exactly? I am in London, UK but travel often for work to US & Canada. Sending peace your way… 😉

    • I am in Sacramento, CA Frankie– Just noticed your post. Thanks for the peace you sent!

  • Katy Smith

    I really love this meditation. This is definitely one of my favourites that I’ll be listening to again!

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