22 Breathe into Your Emotional Core

First time I tried this I was indeed trying to be too exact, trying to focus too much on doing this perfectly instead of relaxing and enjoying this period. It took me 3-4 sessions to realize that I need to relax and not try to do it perfect because there is no perfect. I just need to let go and breathe in and let my body react to what I am doing. It took me some time to understand this is not a race but a marathon and that I should take my time with this and not force it. Once I did this, I started feeling the reverberations of emotion in my body just like you said.