Talk 3: One Technique or Many?

July 18, 2014 /
Podcast /
By Alan Klima /
2 COMMENTS

Fresh perspectives are great for practice. Variety can be a spice of Meditation! This talk explores the meaning of “meditation techniques” and shows how a variety of ways of attending to our experience is immensely helpful in sustaining a practice within a busy modern life. Most important, is doing it consistently, and variety and freshness helps this immensely. The best meditation is the one that gets done!

About the Author Alan Klima

Katy Smith

This is definitely a different view on what I have come to practice in meditation. I have always stuck with just one practice, but having some variety sounds intriguing! I may try to add a little variety for some freshness in my practice.
- Jordan
  
  Indeed, Katy. That’s exactly what I think. I like meditating but I need to mix things around so that my mind stays interested over the long term. If I do the same thing over and over again, it will become tiresome for me. Variety can be the one thing that makes a lot of us continue our meditation for many more days. Alan, congrats on talking about this and trying to find solutions for people to find new, fresh ways to meditate.

Talk 3: One Technique or Many?

About the Author Alan Klima

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