18 Exploring Sensations of Change in the Body

I was very
gratified to find that I was extremely relaxed and got to that state right
away. When we started following the breath, I literally felt like I could look into my lungs and all the branches and see that they were totally clear, feeling refreshed, and ready for anything. I stayed in that state for about halfway through the meditation and felt like I was moving into that state of mindfulness in which I was just sensing rather than judging myself or anything around me.

Then, I started having thoughts about what I had to do today about halfway through. The good thing about that was that I had several creative ideas about how to handle certain situations. I really did not go back to that state of non-thinking for the rest of the meditation, but found it very soothing. 🙂