Guided Breath Meditation in a New Way

Your breath meditation is quite different from others I’ve read about. It’s also interesting to listen to something like this – it makes things a bit more clear in my mind and I know what I should be doing every step of the way. I have previously tried a few such techniques and while I am excited at first, eventually I lose interest in them. Hopefully what you said will stick with me. I like that you don’t just concentrate on the breathing but also hearing and seeing, so using or taking account of all my senses.