Archive Monthly Archives: July 2014
10 Minute Breath Meditation
This 10 Minute Guided Mediation on the Breath gets us directly in touch with our feeling presence and resets the day, readies us for the day, or prepares us for night.
Talk 1: Should I Use a Natural or a Pleasant Breath?
There is more to breath meditation than “Pay Attention to the Natural Breath.” This talk explores some of the ways to play with and experiment with the breath that are equally “mindful” as the more common instruction, and have surprising extra benefits. This talk goes with the last guided meditation and helps start the inquiry into our experience through breathing.